When You Need Help Now: Mental Health Crisis Support in MA, NJ, and NYC

No matter how much inner work you’re doing, there may come a time when you—or someone you love—needs immediate mental health support. In moments of crisis, it’s essential to know you’re not alone, and that trained professionals are available 24/7 to help you stay safe, stabilize, and find your next step forward.

Below are reliable mental health crisis support resources for clients located in Massachusetts, New Jersey, and New York City—all of which offer confidential support, free of charge.

Massachusetts Residents

If you’re in Massachusetts and experiencing a mental health crisis, you can call or walk into your local Community Behavioral Health Center for urgent support. Mobile crisis teams are also available to come to you.

🔗 Massachusetts Mental Health Crisis Support

What they offer:

• 24/7 access to mental health professionals

• In-person, phone, or telehealth crisis services

• Support for adults, youth, and families

New Jersey Residents

New Jersey offers a network of 24/7 crisis hotlines and screening centers across every county. These centers are staffed with trained professionals who can provide emergency mental health evaluations and connect you with ongoing care.

🔗 New Jersey Mental Health Hotlines & Crisis Services

What they offer:

• County-based crisis response

• Immediate evaluations and referrals

• Help for mental health and substance use crises

New York City Residents

If you’re in NYC, NYC Well (988) offers free, confidential mental health and substance use support through phone, text, or chat—24 hours a day.

🔗 NYC 988 Mental Health Support

What they offer:

• Crisis counseling via phone, text, or chat

• Referrals to local services and mobile crisis teams

• Multilingual and culturally competent support

You’re Not Alone—Even in Crisis

Reaching out for help in a crisis isn’t a setback—it’s a strength. These services are here for the moments when you’re not sure what else to do, and they can often become the bridge to more stable, long-term healing.

If you’re already working with me here at New Perspectives, and you find yourself in need of immediate support, don’t hesitate to use these resources as a first step. Your safety always comes first.

And if you’re seeking ongoing therapy to help navigate life beyond the crisis, I’m here to help when you’re ready.

Need help right now? Please don’t wait. Reach out to your local support line above—or call 911 if you are in immediate danger.